Kae bo - studio class Fitness Holidays Fitness Holidays
Back to Indoor Activities (Whinfell)

Aerobics and Fitness

Aerobic Flexiball

A great new workout using a large gymnastic ball. The class incorporates strengthening exercises along with a period of light aerobic exercise.

Calorie Burner

An aerobic workout for everybody offering a choice of low or high impact exercise whatever your fitness level.

Cardio Kick

Experience the very latest in aerobic workout concepts. This explosive introductory aerobic session incorporates some martial art non-contact kicks and punches.

Dance Fever

Designed around up-beat music, this class is easy to learn and rewarding using different funky dance styles, including Jazz Street and 70's
 

Fitness Studio

Get fit with our dedicated Fitness Studio with a range of Technogym equipment with a cardio theatre. (no free weights)

Freestyle Yoga

A 21st century adapt targeting flexibility, core stability and strength.

Lavender Relaxation

Lie back on our lavender cushions and savour this moment of time alone to relax. A new class aimed at total relaxation and stretching. Our lavender essence helps relax mind and body.

Legs, Bums and Tums

A gentle toning and shaping workout targeting those problem areas. Suitable for all levels of fitness.

Line Dancing

Transport yourself into the Wild West, into this fun, easy to learn co-ordinated American country line dancing session. Good all round exercise for both men and women.

Pilates

An introduction to Pilates, learn the body conditioning exercises done from a reclining, sitting, kneeling or standing position and teaching techniques of balance, breathing, flexibility and co-ordination. Suitable for all fitness levels.

Pilates on the Ball

A popular, fun approach to Pilates using a gymnastic ball. Ideally therapeutic for those with specific needs as the ball eliminates weight bearing.

Power Pilates

A dynamic approach to the Pilates principle, incorporating pure Pilates movements in a fluid and achievable method.

Salsa

A fun way to keep fit to Latin rhythms. Join our Salsa teacher and learn some easy to follow steps and enjoy the distinctive Latin flavour. Men and women welcome.