Fitness and Exercise, Longleat Forest
Try a high energy workout or take a relaxing Pilates class.
Choose an activity from the list above to find out more about it.
AerobikesPedal power in one place. On a special 'fixed' aerobics bike, your instructor will take you through a high-intensity aerobic workout - pumping away at those pedals to the latest club mixes. |
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BoxerciseA great way to tone up and burn fat with this energetic Boxercise workout that helps with co-ordination, timing and balance. This class is loads of fun and is suitable for beginners and experts. |
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Family Fun CheerleadingThanks to the phenomenal success of a certain Disney film, cheerleading is all the rage in schools up and down the country. In this lively session for the whole family, our instructors will break down well-known cheer-moves into easily learned chunks. |
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Fitness StudioIt is well-known that a gym workout gets your heart pumping, boosts your metabolism, improves your strength and gives you a burst of energy. With a weekend or midweek pass, you can use our Fitness Studio for 2 hrs a day. |
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FlexiballIt is well-known that a gym workout gets your heart pumping, boosts your metabolism, improves your strength and gives you a burst of energy. With a weekend or midweek pass, you can use our Fitness Studio for 2 hrs a day. |
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Hula Hoop-A-CiseIt's back and better than ever. With slightly weighted and heavier hoops you'll find it even easier to learn the hula-hoop and tone the abs and trim the waistline at the same time. Hula-Hoop-a-cise is a funky, fresh routine that's guaranteed to put the fun back into fitness! |
Introduction to Belly DancingThe expressive, creative art of belly dancing helps build suppleness and flexibility as well as confidence. |
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Lavender RelaxationLavender has long been used to soothe both mind and body. In this restful session, you'll lie back on lavender-scented cushions while doing some gentle, controlled stretches. This will encourage a state of deep relaxation that pushes any cares away. |
Legs, Bums and TumsFirm up your fitness with this low impact class that focuses on toning legs, bums and tums. This session is suitable for all fitness levels. |
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Line DancingYee haa! We'll transport you to the Wild West for this highly entertaining, co-ordinated dance session. Line up, hoe down and freak out. |
Mind & BodyIn this unique class we've mixed postures, stretches and exercises from different disciplines, such as yoga and pilates, so you can strengthen and invigorate your body, while relaxing your mind. |
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PilatesPoise with power. Pilates is a gentle, but powerful, body conditioning exercise that teaches you the techniques of balance, breathing, flexibility and co-ordination. |
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Power HourAre you reasonably fit? Fancy a lively workout to upbeat music? Including barbell and dumbell lifts, this class will help you improve your muscle tone and definition. . |
SalsaSexy salsa! This beginners' class introduces sensual salsa steps and sways to hot Latino rhythms. Riva! |
Salsa AerobicsWhatever your fitness level, you can join in this low impact exercise class set to lively Latino music. You'll have great fun learning how to Mambo, Chasse, Samba and Cha Cha. |
Step 4 AllEveryone can join in this class, which introduces basic step techniques and movements. |
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Tai ChiThis ancient Chinese exercise focuses on building internal energy, or asanas, and uses controlled movements to revitalise, relax and strengthen. |
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YogaBalance your mind and body with classic yoga postures - or asanas. These controlled movements are an excellent way to relieve stress, leaving you feeling calm and relaxed. |
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ZumbaSet to hypnotic Latin, Brazilian and African beats, Zumba takes plain-old exercise and transforms it into a pulsating party! The easy-to-follow moves burn calories, energises your body and lifts your spirits. No wonder Zumba has spread like wildfire through the fitness world to become one of the most popular, fun-filled, work-outs around. Get with the beat - get with Zumba! |
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