Fitness and Exercise, Elveden Forest
Try a high energy workout or take a relaxing Pilates class.
Choose an activity from the list above to find out more about it.
Aqua FitYour muscles get a great workout as you move against the water in this lively, low-impact aerobic class. |
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BoxerciseA great way to tone up and burn fat with this energetic Boxercise workout that helps with coordination, timing and balance. This class is loads of fun and is suitable for beginners and experts. |
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CheerleadingThis fantastic feel-good session introduces you to the world of cheerleading. Our instructors break down a simple cheer routine into manageable chunks for you to learn - including all the popular, well-known cheer moves - so it's perfect for beginners. |
Dance FeverGuaranteed to get you grooving, this class teaches basic cardio funk moves choreographed to popular dance themes. |
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Fitness PilatesPoise with power. Pilates is a gentle, but powerful body conditioning exercise that teaches you the techniques of balance, breathing, flexibility and co-ordination. |
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Fitness StudioIt is well-known that a gym workout gets your heart pumping, boosts your metabolism, improves your strength and gives you a burst of energy. With a weekend or midweek pass, you can use our Fitness Studio for 2 hrs a day. |
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FlexiballIn this fantastic class, you'll work with a large inflatable gym ball. It's great for improving upper body strength and gives you one of the best abdominal workouts. |
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Hula-Hoop-A-CiseHula-Hoop-A-Cise is a funky, fresh routine that's guaranteed to put the fun back into fitness! With slightly weighted hoops, you’ll find it easier than ever to learn the hula-hoop and tone the abs and trim the waistline at the same time. |
Lavender RelaxationLavender has long been used to soothe both mind and body. In this restful session, you'll lie back on lavender-scented cushions while doing some gentle, controlled stretches. This will encourage a state of deep relaxation that pushes any cares away. |
Legs, Bums & TumsFirm up your fitness with this low impact class that focuses on toning legs, bums and tums. This session is suitable for all fitness levels. |
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Line DancingYee haa! We'll transport you to the Wild West for this highly entertaining, co-ordinated dance session. Line up, hoe down and freak out. |
Salsa FitA beginner's class, introducing sensual Salsa steps to fiery Latin rhythms. Please note this is an aerobic based class and not a dance class. |
YogaBalance your mind and body with classic yoga postures - or asanas. These controlled movements are an excellent way to relieve stress, leaving you feeling calm and relaxed. |
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